A Dentist Explains How to Know Whether You Grind Your Teeth

dentist Houston, TX

Do you think you might be grinding your teeth and are looking for a dentist's opinion? Have you ever woken up with a stiff or sore jaw? Do you have a dull, throbbing headache upon waking in the morning?

If so, it may be time for you to visit your dentist. Both of these scenarios are telltale signs that you are grinding your teeth while you sleep. Medically termed bruxism, grinding your teeth can lead to serious oral health issues if not addressed by your dentist.

What is bruxism?

Bruxism, commonly known as teeth grinding, is a condition in which you grind or clench your teeth. This can happen unconsciously while you are awake, or during sleep. In cases of clenching and grinding while asleep, this condition is considered a sleep-related movement disorder. It has been shown that people who have sleep bruxism are more likely to have other sleep disorders, such as snoring or sleep apnea.

How to tell if you grind your teeth

If you suspect you are suffering from bruxism, there are several signs to look out for:

  • Tight or sore jaw muscles
  • Flattened teeth
  • Cracked, chipped, or loose teeth
  • Tooth pain or sensitivity
  • Dull, achy pain around your ears or temples
  • Temporomandibular joint (TMJ) pain, clicking or grinding when opening your mouth

If you are noticing any of these signs or symptoms, the easiest way to confirm whether you are grinding your teeth is by visiting your dentist for an official diagnosis.

Causes of teeth grinding

There are a variety of reasons why people grind their teeth. It is not entirely known what causes bruxism, but it is thought to be due to a combination of physical, psychological and genetic factors. These can include stress and anxiety, an abnormal bite, aggressive or competitive personality types, missing or crooked teeth, other family members with bruxism, or medical disorders such as Parkinson’s disease, epilepsy, gastroesophageal reflux disorder (GERD), or attention-deficit/hyperactivity disorder (ADHD).

Bruxism may also be a side effect of some medications, such as certain antidepressants.

How can your dentist help?

Your dentist is the first person you should visit if you suspect that you are grinding your teeth. During a dental exam, your dentist will look for signs of bruxism such as excessive wear on your teeth, including cracks, chips or loose teeth. Some options to help you reduce or eliminate grinding include:

  • Wearing a mouth guard to protect your teeth
  • Wearing a splint, which keeps your teeth separated
  • Wearing a Mandibular Advancement Device (MAD) to keep your jaw in a fixed position
  • Avoid alcohol — alcohol has been shown to intensify grinding during sleep
  • Cut back on or avoid foods that contain caffeine
  • Use stress management techniques
  • Behavioral therapy — training yourself to hold your jaw and mouth in a position to avoid grinding

The good news

The good news is that bruxism, or grinding your teeth, is a very treatable condition. If you suspect that you are grinding your teeth, visit your dentist as soon as possible to discuss your options for reducing or eliminating bruxism. The sooner you catch and treat this condition, the less pain and damage you will endure.

Request an appointment here: https://www.lastingimpressionsdentalgroup.com or call Lasting Impressions Dental Group at (832) 784-8212 for an appointment in our Houston office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Four Benefits Of Dental Crowns For Preventing Gum Disease

Dental crowns are well-known for their ability to create beautiful smiles, but they can also be used for various other purposes. Dental caps are used not only for smile makeovers but also to restore teeth that may otherwise be extracted due to gum disease or cavities. Dentists and their patients often prefer crowns because they…

A Guide To A Standard Dental Crown Procedure

There are certain steps that dentists follow to ensure the safety and quality of dental crown treatment. This review discusses the steps that are typically involved with the dental crown procedure.The dental crown procedure typically involves an evaluation of the damage, followed by trimming the tooth and the placement of a temporary crown. A dental…

Your Houston Family Dentist Recommends These 6 Everyday Oral Hygiene Habits

Your Houston family dentist plays an important role in your oral health because they help you prevent cavities and gum disease while providing you with tips on how to improve your oral health. Even if you already practice good oral hygiene, these tips will help improve your oral health.Practicing good oral hygiene means you have…

A Comparison Of Dental Crown Materials

Dental crowns come in a range of material options, including zirconium and porcelain. These materials vastly increase the aesthetics and reliability of dental crowns as compared to past alternatives. Regardless of the material, most dental crowns look and work well. However, there are some significant variations between these options to be aware of. This article…

Recent Posts

Four Benefits Of Dental Crowns For Preventing Gum Disease

Four Benefits Of Dental Crowns For Preventing Gum Disease

Dental crowns are well-known for their ability to create beautiful smiles, but they can also be used for various other purposes. Dental caps are used not only for smile makeovers but also to restore teeth that may otherwise be extracted due to gum disease or cavities. Dentists and their patients often prefer crowns because they…

A Guide To A Standard Dental Crown Procedure

A Guide To A Standard Dental Crown Procedure

There are certain steps that dentists follow to ensure the safety and quality of dental crown treatment. This review discusses the steps that are typically involved with the dental crown procedure.The dental crown procedure typically involves an evaluation of the damage, followed by trimming the tooth and the placement of a temporary crown. A dental…