Every general dentist understands how debilitating anxiety can be to dental patients. Thinking about a dental appointment is enough to stop a person’s ability to do daily living activities. You may feel this way about an upcoming major dental procedure. If you want to know how to deal with dental anxiety, here are some tips from a general dentist.
Fear of the general dentist makes seeking dental care difficult and even impossible for those who have dental phobia. Calling several dental clinics can help the patient determine which of them can cater to dental phobics. The dentist in the chosen clinic can make the dental checks and treatments comfortable and relaxing for the patient. Telling the dentist how intense the patient’s anxiety is will help the dentist adjust the treatment plan.
The general dentist would advise the patient to have a companion during and after the dental appointment. This will help the patient calm down, knowing there is a familiar face in the treatment room until it is time to go home. Having someone who understands the patient’s condition will be helpful to the dentist. It prevents episodes from escalating until the checkup or treatment is over. This makes the entire dental appointment pleasant for everyone.
A general dentist would suggest performing deep breathing exercises. This can help calm and relax the patient before and during the dental appointment. The patient can do this by closing the eyes and inhaling through the nose. Holding the air in for three seconds and then releasing it through the mouth as slow as possible does wonders to the heart rate. This breathing technique can lower stress levels during dental checks and procedures.
The longer an anxious patient sits in the waiting room, the more intense the stress gets. The general dentist recommends meditating while waiting. This can calm the patient and reduce the level of stress. Meditation increases the patient’s focus, muscle relaxation, and awareness. This is achievable even in the dental clinic.
The patient can meditate while sitting. Focusing on an object or closing the eyes allows the body to relax. The general dentist also suggests not to look at the different parts of the body. This makes relaxing too much of a conscious effort. Meditating focuses and calms the patient before and during the appointment.
The general dentist can also recommend focusing on the different distractions at the clinic. Some clinics have flat-screen TVs, handheld computer games, music, and fidget games. These can help entertain and distract patients before, during, and even after the dental appointment. The staff can even bring books or magazines for more visual or mental stimulation.
The fear of the dental chair is a common condition. Bad first encounters with the dentist often cause this. This only worsens as the patient gets older. It is a good thing your general dentist can help. Remembering the mentioned tips can help make your next dental appointment stress-free. This can help you get the dental care you need.
Are you considering seeing a general dentist in the Houston area? Get more information at https://www.lastingimpressionsdentalgroup.com.
Check out what others are saying about our dental services on Yelp: General Dentist in Houston, TX.
Dental phobia is typically classified as a more severe form of dental anxiety. It leads many people to avoid visiting the dentist altogether, and those who do visit the dentist battle through fear and severe anxiety. The good news is that there are effective ways for a general dentist to help patients who struggle with…
Due to the pain, you want to avoid a toothache and any problems with your gums. The solution is to focus on both as part of daily oral hygiene. That means you need to brush and floss after you eat, regardless of how many times a day. Also, you need to visit a dental clinic…
While much of the work done in general dentistry involves treating oral diseases, a lot of effort also goes into initial prevention. Regular cleanings and examinations go a long way toward preventing dental issues and avoiding escalation into more serious oral health problems. In addition, there are other, more specific dental procedures performed for preventive…
A broken tooth fills most people with dread, especially when it is near the front of the mouth. Fortunately, a dentist can recommend various repair or replacement options for damaged front teeth to help patients resume smiling.Teeth are naturally durable, but various circumstances can cause them to weaken to the point of cracking, chipping, or…
Learn some suggestions from your Houston family dentist on how to improve your oral hygiene…
Dental crowns come in a range of material options, including zirconium and porcelain. These materials…
Dental crowns are a type of restoration that can last between 5 and 15 years…
Dental crowns are supposed to last forever, right? In the right set of circumstances, they…
Dental crowns protect teeth, and patients should not experience any complications such as increased teeth…
Most patients feel some discomfort after getting dental veneers. But dental functions will be normal…
